WANT MORE FUN & PASSION? Show all

Top tips to stay healthy over the Silly Season . .
Published on 8th December 2011

Some of these tips might seem obvious - and they're a great reminder to actually DO them - not just think about them. We here at Let's Live can't claim to always live by all of them, and even acting on some of them will make a difference. Enjoy!

Stay Hydrated

It's important to drink lots...
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How do I test for Hypothyroidism?
Published on 8th August 2010

Here's a Quick Test to check your Basal Body Temperature if you suspect you have an under or over active thyroid.

Women are affected more than men and it is estimated that one woman in eight will develop a thyroid problem in her life and women are five to eight times more likely than men to...
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Need help with sexual dysfunction, energy, stamina or hormone balancing?
Published on 24th June 2010

Many women and men have become overwhelmed by work, social and family pressures leaving little energy or inclination for romance by the prevalence of constant tiredness, irritability or hormonal mood swings.

Long busy days can leave adrenals exhausted and libido low, imbalanced hormones may bring on menstrual headaches and tension, whilst low energy and mood may...
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LEARN HOW TO REST & RELAX... Show all

Feeling frazzled? - The art of less stress
Published on 21st June 2010

The sun is shining, you’re outside with your mates, there’s a cool breeze and life is all great…...well, almost all great.

For many of us the daily stressors we encounter, as well as the odd curve-ball thrown at us, can put our happy hormones and energy a little out of whack. Fatigue, low mood and irritability...
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Can our attitudes create disease?
Published on 11th December 2009

People rarely choose consciously to create an illness, rather illnesses develop as a consequence of our behavioral patterns and attitudes that we don’t even realise can make us biologically toxic until they have already become so. Only when illness forces us to review our attitudes do we come close to comprehending that our day to...
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GET LASTING ENERGY... Show all

Superfoods - What are they and why are they good for us?
Published on 31st January 2012

We’re hearing the term superfoods a lot lately but what are they and why are they so good for us?

Our bodies need many nutrients to thrive including carbohydrate, protein, fats, vitamins, minerals and co-factors. In order to process and absorb these, our bodies use the very calories and nutrients contained within the foods being digested....
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Stress, Sleep & Mood -
Published on 8th December 2011

Ever wonder why no matter how much sleep you get, you still seem to be tired?

Or why after having children your energy levels do not return to your pre-child rearing state? Or maybe you have gone through a prolonged period of stress, and even though it is over, your body is still worn out,...
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10 Foods that Affect Thyroid Health For Better or For Worse
Published on 1st November 2011

Food heals. And when it comes to thyroid health, it’s all the more true. Diet often plays a key role in whether your thyroid is functioning properly, so it makes sense to start there when you’re aiming to restore the health of your thyroid. Food can be your friend or your enemy when you’re dealing...
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HEALTH ARTICLES Show all

Welcome to Feeling Great - "Cellfood" is amazing!
Published on 31st January 2012

Most adults and even some teenagers sometimes feel that something is not right with their bodies. While one may put it down to needless anxiety the fact of the matter is that modern lifestyles are intrinsically unhealthy. Bad eating habits, inadequate rest and exercise and work place stress leads to an accumulation of toxins...
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3 Health Tips to Fight Disease
Published on 30th January 2012

Research shows that a holistic lifestyle is beneficial to those with autoimmune disease. But let’s be honest: it can be difficult for anyone to keep up a perfectly balanced lifestyle — let alone someone with an autoimmune disease.

It’s great to take steps to find more balance in your life, but sometimes you need to compromise...
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Stomach Discomfort Gone! - Real life story
Published on 8th December 2011

Tradition meets Kiwi ingenuity

I have suffered from stomach issues and acid burning my oesophagus for years, since my early twenties. I have been prescribed various treatments over the years, I could probably write a book about it. At age 56 my doctor advised me “get this handled or you are heading for a bout of...
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