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African Mango - Dr Oz top pick to stop Hunger!
Published on
24th April 2012
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Oprah Winfrey in her show questioned Dr. Oz about the importance of African Mango. The doctor’s answer was very positive, stressing the significance of its ability to suppress hunger without making users fidgety or causing upset stomach or any of the other common side effects of stimulant type hunger suppressants.
Its supremacy over the other forms...
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Superfoods - What are they and why are they good for us?
Published on
31st January 2012
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We’re hearing the term superfoods a lot lately but what are they and why are they so good for us?
Our bodies need many nutrients to thrive including carbohydrate, protein, fats, vitamins, minerals and co-factors. In order to process and absorb these, our bodies use the very calories and nutrients contained within the foods being digested....
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Stress, Sleep & Mood -
Published on
8th December 2011
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Ever wonder why no matter how much sleep you get, you still seem to be tired?
Or why after having children your energy levels do not return to your pre-child rearing state? Or maybe you have gone through a prolonged period of stress, and even though it is over, your body is still worn out,...
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Is Emotional Overeating Really Emotional?
Published on
1st November 2011
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A lot of diet books claim that emotional overeating is the chief saboteur of weight loss. The idea is that if you followed their diet and exercise plan, you would lose weight, but your darn emotions keep leading you to binges on chocolate cake or cheese pizza. So, basically, you're doomed to be overweight until...
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Going Gluten Free - What grains can I eat?
Published on
13th September 2011
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The rise in wheat and gluten sensitivity is driving more and more people to re-think their diets. For some it may be easy, for others … near impossible. The trick is to treat it as a culinary adventure. Countless people suffer needlessly from the consequences of gluten intolerance, enduring a variety of uncomfortable symptoms. The...
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Serotonin-Melatonin See-Saw
Published on
12th September 2011
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Is this your typical day? Healthy breakfast, mid morning coffee, salad or sandwich for lunch… with probably something sweet to follow lunch… but other than that you are quite proud of yourself when you reflect on your food consumption so far for the day.
I now predict many of you fall into one of three...
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Which top 7 Supermarket Foods you should Avoid!
Published on
13th May 2011
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In a recent article, seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: “What foods do you avoid?” Their responses had nothing to do with calories or nutrient-density, but all to do with their insider knowledge on how certain seemingly “healthy” foods that...
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Tips for reducing those sugar cravings!
Published on
28th April 2011
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Are you someone who can’t stop eating sugar?
Got to have a little something sweet every day?
If you lack satisfaction in your life, you may be attracted to quick sugar fixes like chocolate or chocolate cake. The quicker and higher your sugar levels rise after you have had a sweet treat, the faster and...
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