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Dr. Oz Recommends Sea Buckthorn as a Weight Loss “Superfood”- Dieters Amazed With the Results
Published on 14th March 2012
Read more Dr. Oz, one of the most respected weight loss authorities in the media today, has recently come out and recommended a product that has been getting a lot of attention in the weight loss community over the last several months. The product is called Sea Buckthorn, and according to Dr. Oz, it is one of...
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Top tips to stay healthy over the Silly Season . .
Published on 8th December 2011
Read more Some of these tips might seem obvious - and they're a great reminder to actually DO them - not just think about them. We here at Let's Live can't claim to always live by all of them, and even acting on some of them will make a difference. Enjoy!

Stay Hydrated

It's important to drink lots...
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How do I test for Hypothyroidism?
Published on 8th August 2010
Read more Here's a Quick Test to check your Basal Body Temperature if you suspect you have an under or over active thyroid.

Women are affected more than men and it is estimated that one woman in eight will develop a thyroid problem in her life and women are five to eight times more likely than men to...
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Need help with sexual dysfunction, energy, stamina or hormone balancing?
Published on 24th June 2010
Read more Many women and men have become overwhelmed by work, social and family pressures leaving little energy or inclination for romance by the prevalence of constant tiredness, irritability or hormonal mood swings.

Long busy days can leave adrenals exhausted and libido low, imbalanced hormones may bring on menstrual headaches and tension, whilst low energy and mood may...
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Do you embrace or endure those female hormones?
Published on 18th June 2010
Read more Embracing a healthy diet and lifestyle throughout your life is the best way to achieve a smooth ride through puberty, fertility and menopause.
The sex hormones oestrogen, progesterone and testosterone are the driving force behind every woman's transitional phases of life — puberty, reproduction and menopause. Transitions that are often endured rather than embraced, phases that...
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Keeping your man on top!
Published on 18th June 2010
Read more Kiwi men in particular seem awfully fond of beer and charcoal BBQs and initiating their own health check seems to be even less likely than an offer to take over all housework duties from now on.

In developed countries, women live 5 to 7 years longer than men. It is also known that 75% of all...
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Are You getting enough of the Right Fats?
Published on 15th April 2010
Read more Answer yes or no to the following questions

1. Do you choose margarine rather than butter?
2. Are you more than 5 kg over your ideal weight?
3. Do you suffer from cellulite?
4. Do you suffer from skin conditions such as eczema or acne?
5. Do you regularly eat fried foods such as a fried breakfast, hot chips or fish and chips?
6. Do you find...
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