Nutrition Blog

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The Benefits of MCT in your Diet

The Benefits of MCT in your Diet

MCT oil has a remarkable list of advantages and uses.  It can be consumed to include healthy fat to your diet,  used as a carrier oil for beauty items and has various household applications. Extracted from coconut or palm oil, real MCT oil is tasteless and odorless...

Liquid Fish Oil Advantages on Health

Liquid Fish Oil Advantages on Health

Almost every day scientists discover new advantages of taking Omega 3 fish oil supplements. Ideally, we would all live by the sea and eat fresh cod and mackerel every day. But for most of us, this is not a practical choice. So we get our EPA and DHA from taking a...

The Miracles of Apple Cider Vinegar

The Miracles of Apple Cider Vinegar

Apple cider vinegar is made from the fermentation of ripened, fresh apples. It contains such vitamins as pectin and beta-carotene, and such minerals as magnesium, calcium, phosphorous, iron and potassium. It can be used as part of many recipes including marinades,...

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