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Almost every day scientists discover new advantages of taking Omega 3 fish oil supplements. Ideally, we would all live by the sea and eat fresh cod and mackerel every day. But for most of us, this is not a practical choice. So we get our EPA and DHA from taking a capsule. Are you thinking about adding liquid fish oil to your diet for health reasons? Here are some of the Liquid Fish Oil Benefits:

Help for your brain

Mom forever called salmon “brain food” and she was right. Literally 100s of studies have presented that omega-3 fatty acids can better mental expertise, memory focus and reasoning. And do not forget your mood. One of the most general natural supplements doctors now advise for depression is now fish oil. And it cost a lot less than prescription anti-depressants.

Save yourself from heart disease

The American Heart Association says that Omega-3 fatty acids better heart health in many ways. By lowering blood pressure, triglyceride levels, and by decreasing plaque. This is vital in protecting yourself from heart attacks, clots and strokes.

Best for your skin

By aiding in cellular repair from the inside, a soft liquid or gel supplement aids your skin from the inside out. After sunscreen, it is your second line of defence.

Cancer prevention

Every day, experts are learning new ways that Omega-3 inhabits different types of cancer. To date, there is important proof that supplements stop 3 of the most general types of cancer: colon, prostate, and breast. More studies are being performed for other types of cancer, and the proof is piling up every day.

Fish oil contains the Omega 3 essential fatty acids EPA and DHA that our body needs. Those fatty acids are needed by our body to work rightly and in the best amounts. The issue is that our body cannot produce those fatty acids on its own, so you need to find them elsewhere.

People that eat shrimp, salmon fish and sadness have the necessary fatty acids, anyway if you do not eat fish on a regular basis, you lack the important fatty acids and that can be bad for your health.

It is famous that people with a lack of EPA and DHA experience medical situations such as bipolar disorder, depression, lack of focus and stress. ADHD, medical disorders, etc. our brain is compromised by sixty per cent fats and DHA is a big part of it.

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