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Apple cider vinegar is made from the fermentation of ripened, fresh apples.

It contains such vitamins as pectin and beta-carotene, and such minerals as magnesium, calcium, phosphorous, iron and potassium. It can be used as part of many recipes including marinades, salad dressings, pickling and meat tenderizers. When searching for the excellent apple cider vinegar, look for organic and natural varieties that are cloudy and dark, as the amazing clear types have extremely pretty nutritional value. It can be used each morning, by adding 2 tablespoons to an 8-12oz. a glass of water, with lemon juice and honey if its flavour is too potent due to its acidity.

Apple Cider Vinegar for Health is loaded with many advantages, with a sample listed below:

• Fights bacterial, yeast, and fungal infections by adjusting the body’s pH due to its acetic and malic acid content.
• Reducing cholesterol and regulating blood force and sugar due to its protein content. Maybe support with diabetes.
• Helps with hair loss, teeth and brittle fingernails due to its potassium content.
• Can relieve joint pain and support with gout by dissolving uric acid crystals, as well as help in stopping bladder and kidney stones.
• Helps with bad breath, acne, and body smell because of its acid content, breaking down smell causing bacteria and lowering pH. Garble 1 tablespoon of apple cider vinegar with water for 5 to 10 minutes.
• Helps with weight loss by reducing fats.
• Helps with diarrhoea as its pectin content coats the lining of the colon. Drink 2 tablespoons with a big glass of water, 3 times a day.
• Removes foot smell by placing feet in a pan of water and 1/3 cup of apple cider vinegar for fifteen minutes per week.
• May help with age spots, due to its sulfur content.
• Offers sunburn relief. Dampen a cloth with apple cider vinegar and sweeping the inside ear.
• Treat dandruff by damaging fungus on the scalp and restoring its right pH balance. Try applying a combination of half water and half apple cider vinegar directly to the scalp, permitting drying to happen naturally.

How much apple cider vinegar should I use?

Generally speaking, 1 tablespoon is the right amount. This is the general amount for most recipes, anyway, be sure to read your recipe carefully. Whenever you include it to a drink, a tablespoon full is the best amount.

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